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Dryland Facility

In the 2011/2012 Season Association Survey, members found that a Novi Ice Arena dryland facility to be extremely important, important, somewhat important (should be done once a month): 86%.

The survey conducted after the 2012 pilot program, showed 75% of coaches would use the facility again.

 

The NYHA has negotiated a booking arrangement for the dryland facility.

- The Novi Ice Arena agrees to provide the room free of charge to NYHA teams that book within 48 hours of the time in which they want to use it (the B room can also be used if available).

- The Ice Arena will charge all NYHA teams $20 for advance bookings (reservations in advance of 48 from rental date).

 

Equipment

8lb medicine ball

10lb medicine ball

4 jump ropes

Bosu ball

6 low level hurdles

Four 5lb dumbbells

Two 15lb dumbbells

12” box jump

18” box jump

resistance bands

Fitness by Cathe The Cardio Club Step

Altus 3lb fitness hoop

Fitness Gear 6lb medicine ball

Fitness Gear 15lb Kettleball

Fitness Gear 20lb Kettleball

Aeromat 65vm burst-resistant ball

SKLZ Quick Ladder

SKLZ Speed Hurdles (5 pack)

Body Solid 24lb padded weight bar

2 fitness matts

2 PCV balance tubes

Carrie Keil

USA Hockey NTDP Power Skating Insturctor

learn more

PVC Work, Single Leg Work, Heidens, Stride Board



Strength And Conditioning Resources

www.hockeystrengthandconditioning.com

 

www.strengthcoach.com

 

Advances in Functional Training by Boyle

 

Brawn by McRobert

 

Athletic Body in Balance by Cook

 

www.functionalmovement.com